Healthy Gum Tips From a Periodontist

periodontist Lubbock, TX

When it comes to keeping your gums healthy, a periodontist can help you. There are several ways you can keep your gums healthy. This ranges from regular brushing to avoiding smoking. Read on to learn more tips for healthy gums.

Cleaning out the mouth

It should come as no surprise that brushing and flossing are number one on the list of healthy gum tips. Patients should brush the teeth at least twice a day, or after every meal if possible. It is important to use a toothbrush that has soft bristles. If the bristles begin to fray, the toothbrush needs to be replaced to avoid gum damage.

While brushing, patients should hold the toothbrush at a 45-degree angle. This will allow the toothbrush to remove all of the plaque or food particles. Moving the toothbrush in small strokes will be more effective than long strokes. However, patients should not press down too hard, as this can cause gum erosion and removal of enamel.

The right toothpaste is also important. Toothpaste should contain fluoride. This will help strengthen the teeth. Having the American Dental Association’s seal of approval on the package is also important.

Some people may not know that foods can also clean out the mouth. For example, vegetables that are high in fiber can be helpful. Green tea can kill bacteria in the mouth. And dairy products increase the production of saliva.

Many people underestimate how important daily flossing is for gum health. This can remove plaque and food from between the gums and teeth. These are places that a toothbrush cannot reach. When the food remains here, it can cause tartar. This happens when bacteria build up and form a sticky substance.

Using a mouthwash

There are two types of mouthwashes, according to the ADA. These are cosmetic and therapeutic. A therapeutic mouthwash can offer more benefits to patients than a cosmetic one can. Children under the age of six should not use mouthwash. It is also not a replacement for flossing or brushing every day. However, it offers many benefits to adults, including:

  • Preventing gum disease
  • Slowing down tartar buildup
  • Reducing plaque on the teeth
  • Removing food from the mouth

Regular dental exams

Even with the right oral hygiene, individuals can still have plaque and tartar buildup on the teeth. The good news is that a periodontist can easily remove this. If a patient is experiencing early signs of gum disease, a periodontist can treat this. Early intervention is key when it comes to gum disease and can prevent damage to the tissues in the mouth.

Visit a periodontist today

Following the tips above can help you keep your gums healthy. Eating a healthy diet with lots of fresh fruits and vegetables can also help keep your teeth healthy. However, if you think you are experiencing any signs of gum disease, it is vital to visit a periodontist. This type of dentist can evaluate your gums to look for signs of infection.

Request an appointment here: https://highplainsperio.com or call High Plains Periodontics And Implant Dentistry at (806) 686-1262 for an appointment in our Lubbock office.

Check out what others are saying about our services on Yelp: Read our Yelp reviews.

Recent Posts

Ask A Periodontist: What Are Risk Factors For Gum Disease?

A condition commonly treated by a periodontist, gum disease is a chronic ailment with various symptoms. Gingivitis, the first stage of periodontal disease, is characterized by tender, red, and bleeding gums. Unfortunately, many people are unaware of the risks for this illness. Learning about the risk factors can help you take necessary precautions to prevent…

A Periodontist Explains Gum Disease: From Plaque To Tartar To Bacterial Infection

A periodontist can help to reverse or manage gum disease. Medically termed periodontal disease, gum disease is an infection of gum tissues caused by oral bacteria. These microorganisms feast on sugars from foods and beverages consumed, and they form plaque.Plaque is a sticky film that coats teeth and gum surfaces, and it creates the mushy…

What Your Periodontist Wants You To Know About Plaque And Tartar

Plaque and tartar are two things that lead to the most common dental issues a periodontist can treat: tooth decay and gum disease. The teeth have an outer layer called the enamel that is the hardest part of the body. Designed to handle a lot of wear and tear, it protects a tooth's more delicate…

When A Receding Gum Lift From A Periodontist May Be Needed

Gum contouring or gum reshaping are other names for a receding gum lift, and this procedure, completed by a periodontist, restores a person's gumline to cover the tooth adequately. The process is usually recommended by a dental specialist if a person has suffered significant gum recession that has nearly exposed the tooth's root.When gum coverage…

Recent Posts

Ask A Periodontist: What Are Risk Factors For Gum Disease?

Ask A Periodontist: What Are Risk Factors For Gum Disease?

A condition commonly treated by a periodontist, gum disease is a chronic ailment with various symptoms. Gingivitis, the first stage of periodontal disease, is characterized by tender, red, and bleeding gums. Unfortunately, many people are unaware of the risks for this illness. Learning about the risk factors can help you take necessary precautions to prevent…

A Periodontist Explains Gum Disease: From Plaque To Tartar To Bacterial Infection

A Periodontist Explains Gum Disease: From Plaque To Tartar To Bacterial Infection

A periodontist can help to reverse or manage gum disease. Medically termed periodontal disease, gum disease is an infection of gum tissues caused by oral bacteria. These microorganisms feast on sugars from foods and beverages consumed, and they form plaque.Plaque is a sticky film that coats teeth and gum surfaces, and it creates the mushy…