Bacterial Plaque and Gum Disease Prevention Tips from a Periodontist

Looking for oral health care tips? A periodontist is a dental professional who understands everything that there is to know about preventing gum disease. This makes them a great resource for anyone who is in need of some beneficial tips for better oral health care.

Prevention is always recommended as it is much easier to prevent gum disease from occurring in the first place vs. treating the negative effects that come with being diagnosed with periodontal disease. No matter what your current state of periodontal health is, learning some new tips so you can experience improved oral health is always a good idea.

Periodontist vs. dentist

Wondering why you should see a periodontist vs. a general dentist? A periodontist is a dental professional who focuses on treating oral issues that are directly connected to periodontal disease. A short list of some of the more specific reasons why you should make an appointment with a periodontist is if you have red or inflamed gums, bleeding gums, receding gums, loose teeth, discomfort or pain and/or because you have noticed a change in your bite.

Bacterial plaque and gum disease prevention tips

The following is a list of tips from a periodontist that will help prevent dental patients from bacterial plaque accumulation and gum disease.

#1 – Avoid eating a lot of sweets

Sugary and sweet foods promote the growth of bacteria in the mouth, making it a good idea to avoid eating these types of foods as much as possible. If sugary or sweet foods are consumed, then rinsing the mouth with water as soon as possible after eating can help.

#2 – Eat lots of fruits and vegetables

Fruits and vegetables not only support a healthy body due to their nutritional qualities, but crunchy fruits and vegetables also help to remove any bacterial plaque buildup from the teeth. Fruit and vegetable are examples that support good oral health. Some of the best include apples, carrots, and celery.

#3 – Drink more water

Drinking a lot of water supports both good oral health and good overall body health. Since drinking sugary drinks, coffees and teas can harm the teeth, it is recommended to rinse the mouth with water immediately after consumption.

#4 – Use proper brushing techniques

Using proper brushing techniques is important to remove all tartar and plaque. The toothbrush should be held at a 45° angle and then gently moved back and forth using short and gentle strokes, which ensures that all parts of the tooth are covered.

#5 – Use proper flossing techniques

Using proper flossing techniques is important to remove tartar and plaque as well as any food particles in between the teeth. The floss first needs to be gently inserted in between the teeth. Then the floss needs to slide up each side of each tooth, allowing it to remove any existing plaque or tartar buildup.

Make an appointment!

Our periodontists can perform a thorough examination of your mouth to let you know exactly what is happening. Regular trips to the dental office are so important. Understand that the longer you wait, the more difficult it will be to perform a dental cleaning, making time of the essence. Have any questions? Just give us a call!

Request an appointment here: https://highplainsperio.com or call High Plains Periodontics And Implant Dentistry at (806) 414-3059 for an appointment in our Lubbock office.

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